Natural Treatments for Anxiety Relief
Since a great deal of people today hate taking medications for their disorders, they often choose alternate medication to treat their anxiety. This includes aromatherapy, acupuncture, herbal supplements and meditation. These can work well if the anxiety is not severe and there is no severe underlying depression that's causing the anxiety.
All of us get anxious every now and then - we wouldn't be human if we did not have some anxiety in our lives. But some individuals have extreme anxiety while others have mild anxiety. The difference is extreme sufferers can have frequent panic attacks as a result of an underlying condition such as obsessive compulsive disorder or panic disorder. These conditions can't be confused with those who suffer from anxiety over taking a math test.
In situations where the anxiety is not as severe to the point it is stopping someone from doing their daily business, they could try alternate methods of treatment before they resort to medications. Some of the alternate means of treatment include:
Herbal Remedies
Kava , St. John's Wort, Valerian and Sam-e are all herbal remedies which have been known to fix minor depression and anxiety. Kava has a very relaxing effect, and can be taken a few days per week to help with minor anxiety. St. John's Wort is much better in treating depression that often accompanies anxiety. Valerian and Sam-e are the most recent herbal remedies that have shown promise in helping with anxiety attacks. However, you shouldn't take these remedies along with prescription drugs. Also, if you find that they are not helping you, you should speak to your doctor about other options. These herbal medicines are designed for those with mild to moderate depression and anxiety, and not for those with severe disorders.
Aromatherapy
Aromatherapy is the anxiety healing art of inhaling infused oils that get in your bloodstream and cure whatever ails you. Aromatherapy is also used mixed with other oils as a massage oil. Many people can't live without this type of treatment in that it does them wonders. Again, this sort of alternative therapy is designed for those with mild to moderate forms of anxiety or depression.
Acupuncture
Acupuncture is a treatment some people use to rid themselves of all sorts of problems, including depression and anxiety. Acupuncture has been around for thousands of years, and can help heal aches, pains and even headaches. Some people that suffer from depression or anxiety swear by this healing method, which has its roots in ancient China.
Meditation
Meditation is yet another way that you can help yourself get over your anxiety attacks. Meditation is also something that has been around for thousands of years, and is often linked to Hinduism or Buddhism. It is excellent for finding peace of mind when you are trying to relax. You can take a class in meditation or can even watch a video to learn how to master this ancient eastern practice.
All of us get anxious every now and then - we wouldn't be human if we did not have some anxiety in our lives. But some individuals have extreme anxiety while others have mild anxiety. The difference is extreme sufferers can have frequent panic attacks as a result of an underlying condition such as obsessive compulsive disorder or panic disorder. These conditions can't be confused with those who suffer from anxiety over taking a math test.
In situations where the anxiety is not as severe to the point it is stopping someone from doing their daily business, they could try alternate methods of treatment before they resort to medications. Some of the alternate means of treatment include:
Herbal Remedies
Kava , St. John's Wort, Valerian and Sam-e are all herbal remedies which have been known to fix minor depression and anxiety. Kava has a very relaxing effect, and can be taken a few days per week to help with minor anxiety. St. John's Wort is much better in treating depression that often accompanies anxiety. Valerian and Sam-e are the most recent herbal remedies that have shown promise in helping with anxiety attacks. However, you shouldn't take these remedies along with prescription drugs. Also, if you find that they are not helping you, you should speak to your doctor about other options. These herbal medicines are designed for those with mild to moderate depression and anxiety, and not for those with severe disorders.
Aromatherapy
Aromatherapy is the anxiety healing art of inhaling infused oils that get in your bloodstream and cure whatever ails you. Aromatherapy is also used mixed with other oils as a massage oil. Many people can't live without this type of treatment in that it does them wonders. Again, this sort of alternative therapy is designed for those with mild to moderate forms of anxiety or depression.
Acupuncture
Acupuncture is a treatment some people use to rid themselves of all sorts of problems, including depression and anxiety. Acupuncture has been around for thousands of years, and can help heal aches, pains and even headaches. Some people that suffer from depression or anxiety swear by this healing method, which has its roots in ancient China.
Meditation
Meditation is yet another way that you can help yourself get over your anxiety attacks. Meditation is also something that has been around for thousands of years, and is often linked to Hinduism or Buddhism. It is excellent for finding peace of mind when you are trying to relax. You can take a class in meditation or can even watch a video to learn how to master this ancient eastern practice.
About the Author:
You can learn more about how to stop a panic attack, by reading Jason Dayton's article on panic attacks and severe anxiety
