What Causes Back Pain? We Take a Look at Some Reasons
There are so many ways that an individual can get back pain. This is partly because the back has more than twenty separate vertebrae, which makes it vulnerable to injuries in many different places. You can actually have pain across your entire back spanning from the top to the bottom. To help with your back pain, we have written this article that shows some of the leading causes for back pain and remedies that may be available.
Are you one of those people who sit for a long time without getting up to stretch? It may surprise you to learn that this can lead to backaches and back pain. And the chair may not be the problem, even if it isn't comfortable. Just the fact of sitting - anywhere - can lead to back pain. Why is this? When you are seated, there is more pressure on your back. You don't have as much pressure when you are walking around or simply standing. This makes it easy to understand why office workers suffer such a high percentage of back pain. To counter this effect, a lot of people - and businesses - have begun using desks that allow you to stand while you work. Some of these desks can also be lowered so you can change from standing up to sitting down. There are other benefits to sitting less, as well. Research has reported that if you spend less time seated, you will be healthier. Maybe the thought of working while standing up doesn't appeal to you. If so, at least get up from time to time and move around a bit. It doesn't take much of a change to relieve your back of the stress of sitting. A short walk around the office, or some discrete stretching in the break room, will make the world of difference.
If you suffer from lower back pain, you need to check out your mattress. If it doesn't support your back correctly, you may be subject to back pain. The way your deficient mattress sabotages your back is that it doesn't allow you to sleep with your spine in the correct alignment. Eventually, this improper sleeping position may lead to back pain. Different mattresses will be "perfect" for different people. Not everyone's choice will be the same. Be that as it may, no one will benefit by sleeping on a bad mattress. Look your mattress over and, if it is old and worn out, consider buying a new mattress and see if that helps. Sleeping with a lot of pillows strains your back and result in back pain. You need to keep your head aligned with your spine and, if you are sleeping with your head raised on a bunch of pillows, it is out of line with your back. The result can be back pain.
Anyone that owns a backpack, briefcase, or carries their laptop or notebook computer in a bag may suffer from back pain because of the way they carry it. The distribution of weight and which side of your body that you carry the object on ads to the problem. Anyone that owns a handbag or a purse can definitely suffer from pain and discomfort by carrying it on only one side. It is possible to lighten your load to make things better. If you travel a lot, and you take a suitcase with you, always use one that works by using wheels. This really goes for anything that you carry with you continuously. It simply should have rollers that will make taking it with you much easier.
If you suffer from other illnesses, you may find that one of the side effects is back pain. Diabetes is a good example because it can result in back pain, as well as pain in other regions of the body. Diabetes weakens the immune system and can result in neuropathy - a form of nerve damage. This can result in pain in many parts of the body, and this often includes the back. The easiest way to prevent neuropathy from developing, and causing pain, is to ensure that your blood glucose level is always within the range recommended by your doctor. Keeping your weight under control is another important factor with diabetes, and being overweight itself can contribute to back pain. Spinal strain, which leads to back pain, can manifest for different reasons, sometimes for reasons we do not know. Figuring out why you have a back problem can be difficult. It could be because of sickness or a physical disability. If you're in doubt about why you have back pain, it's always best to get your doctor's advice. After you know what's wrong, do what you can to fix it and make sure that it does not get worse.
Are you one of those people who sit for a long time without getting up to stretch? It may surprise you to learn that this can lead to backaches and back pain. And the chair may not be the problem, even if it isn't comfortable. Just the fact of sitting - anywhere - can lead to back pain. Why is this? When you are seated, there is more pressure on your back. You don't have as much pressure when you are walking around or simply standing. This makes it easy to understand why office workers suffer such a high percentage of back pain. To counter this effect, a lot of people - and businesses - have begun using desks that allow you to stand while you work. Some of these desks can also be lowered so you can change from standing up to sitting down. There are other benefits to sitting less, as well. Research has reported that if you spend less time seated, you will be healthier. Maybe the thought of working while standing up doesn't appeal to you. If so, at least get up from time to time and move around a bit. It doesn't take much of a change to relieve your back of the stress of sitting. A short walk around the office, or some discrete stretching in the break room, will make the world of difference.
If you suffer from lower back pain, you need to check out your mattress. If it doesn't support your back correctly, you may be subject to back pain. The way your deficient mattress sabotages your back is that it doesn't allow you to sleep with your spine in the correct alignment. Eventually, this improper sleeping position may lead to back pain. Different mattresses will be "perfect" for different people. Not everyone's choice will be the same. Be that as it may, no one will benefit by sleeping on a bad mattress. Look your mattress over and, if it is old and worn out, consider buying a new mattress and see if that helps. Sleeping with a lot of pillows strains your back and result in back pain. You need to keep your head aligned with your spine and, if you are sleeping with your head raised on a bunch of pillows, it is out of line with your back. The result can be back pain.
Anyone that owns a backpack, briefcase, or carries their laptop or notebook computer in a bag may suffer from back pain because of the way they carry it. The distribution of weight and which side of your body that you carry the object on ads to the problem. Anyone that owns a handbag or a purse can definitely suffer from pain and discomfort by carrying it on only one side. It is possible to lighten your load to make things better. If you travel a lot, and you take a suitcase with you, always use one that works by using wheels. This really goes for anything that you carry with you continuously. It simply should have rollers that will make taking it with you much easier.
If you suffer from other illnesses, you may find that one of the side effects is back pain. Diabetes is a good example because it can result in back pain, as well as pain in other regions of the body. Diabetes weakens the immune system and can result in neuropathy - a form of nerve damage. This can result in pain in many parts of the body, and this often includes the back. The easiest way to prevent neuropathy from developing, and causing pain, is to ensure that your blood glucose level is always within the range recommended by your doctor. Keeping your weight under control is another important factor with diabetes, and being overweight itself can contribute to back pain. Spinal strain, which leads to back pain, can manifest for different reasons, sometimes for reasons we do not know. Figuring out why you have a back problem can be difficult. It could be because of sickness or a physical disability. If you're in doubt about why you have back pain, it's always best to get your doctor's advice. After you know what's wrong, do what you can to fix it and make sure that it does not get worse.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM Success scam and on Ambit Energy scam
